Welcome to Take Care of Your Kitty: Your Go-To Podcast for Women’s Health, Fitness, and Wellness Over 40

In this Take Care of Your Kitty teaser episode, host Dr Latisha Williams, PT introduces the podcast dedicated to empowering women over 40 to take control of their health, fitness, and wellness. Whether you’re navigating menopause, pelvic health issues, or just looking for sustainable fitness and self-care tips, this podcast has you covered. With expert insights, real talk, and a bit of cheeky humor, we’re breaking the silence on topics that impact women as they age. Ready to take charge of your body and mind? Tune in, subscribe, and join the conversation!

In This Episode, You’ll Learn:

• What Take Care of Your Kitty is all about
• How we’ll be covering essential topics like menopause, fitness, mental health, and pelvic floor education
• Why women’s health after 40 deserves more attention
• Sneak peek at future episodes and guest interviews

Key Takeaways:

• We’ll talk about everything from managing menopause symptoms, maintaining pelvic health, and staying fit over 40.
• Expect practical advice, expert interviews, and fun, relatable content delivered in bite-sized episodes.
• This is your space to learn, laugh, and take care of yourself—inside and out!

Connect With Us:

Follow us on social media for updates, behind-the-scenes content of what's going on with me, and to join the conversation:

Facebook: https://www.facebook.com/DrLatishaWilliamsPT/

IG/Tiktok: @renewherphysio

Got a question or a topic you’d love to hear? Send us a message at info@renewherphysio.com