Episode 1

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Published on:

17th Oct 2024

The Pleasure Principle: Your Clitoris, Confidence, and Control

In this episode of Take Care of Your Kitty, we dive deep into the clitoris and its powerful role in women’s sexual health and pleasure. Using Janet Jackson’s iconic song "The Pleasure Principle" as inspiration, we break down the anatomy and function of the clitoris, how it contributes to sexual pleasure, and why it’s often misunderstood or overlooked. We also touch on the changes that happen to the clitoris and vaginal health as women age, particularly during perimenopause and beyond.

You’ll also learn practical tips and lifestyle changes to improve both pelvic and sexual health at every stage of life. Whether you’re curious about sexual health or looking to reignite pleasure, this episode is for you!

Key Topics Covered:

  • Anatomy and function of the clitoris
  • The importance of clitoral stimulation for sexual pleasure
  • Common myths about the clitoris and sexual health
  • How aging impacts the clitoris and vaginal health
  • Lifestyle tips to improve pelvic floor strength and sexual health
  • Resources for improving sexual wellness and managing vaginal changes during menopause

Why You Should Listen:

This episode is perfect for any woman in her 40s (and beyond) who’s experiencing changes in her sexual health or wants to better understand how to maintain a healthy and pleasurable sex life. You'll walk away with practical tips on improving your pelvic health, sexual wellness, and how to embrace the changes that come with age.

Key Takeaways:

  1. The clitoris plays a significant role in sexual pleasure, yet it’s often overlooked.
  2. As women age, changes in hormones, particularly estrogen, can affect clitoral sensitivity and vaginal health.
  3. Simple lifestyle changes, like pelvic floor exercises and using lubrication, can improve sexual function and comfort.
  4. Understanding your body is key to maintaining sexual health and pleasure, no matter your age.

Resources Mentioned in This Episode:

  • Lubricants: Look for water-based or silicone-based lubricants to combat vaginal dryness and enhance sexual pleasure. Try what Dr Latisha uses personally and with her clients: Good Clean Love ($20 off your first order of $30+) https://bit.ly/pleasureprinciple1 
  • Pelvic Floor Physical Therapy: Dr Latisha is a pelvic floor physical therapist and offers virtual consultations. A specialist can help address pelvic floor dysfunction and enhance sexual wellness. Reach out to info@renewherphysio.com for availability 
  • Books on Sexual Wellness: Come as You Are by Emily Nagoski for more on sexual health and pleasure.


Connect with Us:

  • Follow us on Instagram: @renewherphysio and share using #TakeCareofYourKitty


Listen for free

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About the Podcast

Take Care Of Your Kitty
A Fun, No-filter Guide to Pelvic Health, Fitness, and Feeling Good at 40+
Welcome to Take Care of Your Kitty – the podcast that’s all about keeping your body, mind, and well… kitty in tip-top shape! If you’re here, it means you’re ready to have some fun while diving into the nitty-gritty of women’s health, fitness, mental wellness, and all the juicy stuff that comes with aging gracefully. So whether you’re cruising or crashing into your 40s, 50s and beyond this is the place for YOU.”

About your host

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Latisha Williams